top of page

SHOCKWAVE FITNESS STUDIOS
NOW OPEN IN WEST RIDGE MALL!!

We are thrilled to be bringing Bungee Fitness and Trampoline Fitness classes to Topeka! While currently on hiatus from our aquatic class offerings, Sharlie saw an opportunity to expand our reach in the community and provide more diverse fitness opportunities to the city.

BUNGEE FITNESS

It's more than just flying through the air while being strapped to a harness and bungee cord - we promise!  Bungee Fitness is a high intensity form of exercise that's also low impact, meaning it's less harmful to your joints than most cardio and strength-focused exercise is. It can help to boost your metabolic rate and burn a higher amount of calories than you would in an average fitness class, which in turn can aid in better overall health results. 

Our Bungee Shock classes will be suitable for adults ages 18 and up, but we will allow for ages 16 & 17 to attend classes as long as a parent or family member is present. Most bungee harnesses are made for specific weight minimums and maximums which is why we cannot offer the Bungee Fitness program to children. 

Class Styles and Levels

For the entire month of March, our Bungee classes will all be at the beginner level to give everyone a chance to take a few classes and get used to the feel of the harness/bungee and exercises. Exercises performed with a bungee provide the body with a much different feel than regular grounded workouts do and can take time to get used to. After March, we will begin the shift to level 2 workouts while still offering beginner courses. Participants are required to complete one beginner class before moving on to a level 2 class. 

We will offer several different formats under beginner and level 2, including Dance, HIIT, MMA, and Booty Bungee. 

What makes Shockwave Bungee Different From Other Bungee Fitness Programs?

On average, Bungee Fitness studios require their participants to be at or below 250 pounds for their fitness classes. At Shockwave, We truly believe that everyone should be able to have fun fitness programs, which is why we will have 4 bungee harnesses that allow up to 300 pounds, and 2 harnesses that will allow for up to 400 pounds to be able to take our classes and enjoy flying with us! Please note - everyone is built differently in how they carry their weight. Our harnesses can support weights up to 400, but we do ask if you weight over 300 pounds that you come in prior to your first class so we can properly fit you for your harness to ensure safety and comfort. 

​

TRAMPOLINE FITNESS

Get.  Ready. To. BOUNCE! Our Shock Springs class will be packed with cardio, plyometrics (that's the jumping part), strength and core training all meshed into one fully loaded class! Enjoy regular Springs classes or turn the lights down and the party up for our Shock Springs Glow Classes! 

"Will This Class Hurt My Body?"

People often hear the word "trampoline" and immediately think it's going to be terrible on their bodies. You may be surprised to learn that's not always the case. Bounding on a trampoline is low impact and better on your joints than running on a treadmill as the mat absorbs up to 80% of the impact to your joints. It also helps to improve heart health as it can lower your resting heart rate and cholesterol levels.  It also greatly helps to improve bone density along with balance and coordination. Not to mention, it helps with weightloss! 10 minutes of jumping on a trampoline is equal to 30 minutes of running. We choose jumping! 

The Trampolines:

Our rebounders are 48 inches in diameter and hold up to 550 pounds. Each rebounder comes with a handle for stability and specific exercises. Jumping and ricocheting aint the only thing you'll get to do on these bad boys! 

Will you be jumping the entire time?

Nope! While the trampolines are definitely the focus of the class, we don't want to completely exhaust you! Springs classes will blend grounded strength and mix in formats such as kickboxing, dance, HIIT, and maybe even the use of drumsticks to spice things up! 

Age Requirements:

Adult classes are offered for ages 12+, and every Saturday from 1-2pm we offer a Kids Springs class for ages 7-11!

This is Sharlie's specialty and one of the classes we have been offering going on 3 years now in Topeka. Shock Walk consists of walking fitness under two different formats - Shock Walk which is its' own class of walking in place to the beat of the music and mixing in gentle cardio, kickboxing and strengthening exercises, and Walking HIIT which is walking intervals. 

100 Mile Club

Are you more of a competitive walker? Sharlie will be logging the miles walked during each class. You will have the ability to log your miles during each class visit and earn a medal and a spot on the Walk of Fame wall when reaching 100 Miles! We figure some of those mall walkers might be interested...

Glow Walking classes offered every other Friday and Saturday evening at 6pm!

WALKING FITNESS 

Zumba Fitness

Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. We are pumped to have Zumba instructor Tamara joining us to host Tuesday evening dance parties! Tamara has been a certified personal trainer for almost 40 years and has been a liscensed Zumba instructor since 2011.

PRICING

Each studio class has a single class price and either a punch pass or package price. This is in order to provide members with options for just wanting to try out a single class or taking it to second base with us. 

Single Sessions

Walking/Zumba

$10

Shock Springs

$15

Bungee Shock

$20

Kid Springs: 

$10

Passes/Packages

Blended Aqua/Walking/Zumba Passes

Attend any Shockwave aquatic, walking or Zumba class with the purchase of a 

Shockwave Fitness Pass. 

10 Punch: $80          20 Punch: $160

8 Springs Class Pack
$100

5 Springs/5 Bungee Class Pack
$150

Bungee 10 Class Pack 
$175

Bungee Party Rentals: $300 for Two Hours 

Individual classes and packages for Springs and Bungee classes will be available to book online beginning February 1st at 9am. Blended punch passes can be purchased now in our Shock Shop and be picked up before any class.

bottom of page