DECEMBER IN-PERSON & ON DEMAND CLASSES
In-Person classes will be held morning and evening at Synergy Nutrition, located at 4010 SW Huntoon st (Next to Skinny's Bar and Grill). Due to Sharlie's traveling schedule in December, the schedule is limited but will be fuller in January!
Class Schedule:
​
Mondays:
6:00am Tidal Ride with Sharlie (Dec. 2nd, 23rd, 30th)
6:30pm XTreme Hip Hop with Bree (Every Monday in December)
​
Tuesdays:
6:30pm Shock Walk with Sharlie (Dec. 3rd & 10th)
​
Thursdays:
6:30pm Tidal Ride with Sharlie (Dec. 12th, 19th, 26th)
​
Fridays:
6:00am Shock Walk with Sharlie (Dec. 20th, 27th)
​
Saturdays:
6:30pm Christmas Shock Walk (Dec. 21st, 26th)
Classes are $8
each or get a one month membership
for $25
​
Get the In-Person
and On Demand
monthly membership
for $35!
On Demand classes will be available for purchase via our Shockwave Fitness Youtube Channel. We will release 3 fitness classes per week in the formats of Walking Fitness, Trampoline and XTreme Hip Hop!